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Asanas Covered:
Balasana (Child’s Pose)
Sukhasana (Easy Pose)
Uttanasana (Standing Forward Bend)
Viparita Karani (Legs Up the Wall Pose)
Savasana (Corpse Pose)
Benefits of These Asanas:
Reduces stress and anxiety
Calms the mind and body
Enhances overall well-being
Promotes better sleep
Relieves tension in the muscles
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“Unlock Your Inner Peace: Transformative Yoga for Mind, Body, and Soul | #ZenMadhav #YogaForLife #Mindfulness”
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!!! Disclaimer Alert !!!
This video is not medical advice. Ankit Rauthan, with a Master’s in Yogic Science from HNB Garhwal University (A Central University), is a certified yoga instructor and educator. However, he is not your therapist and cannot diagnose or treat medical conditions through YouTube. Please do not use this video as a replacement for consulting your healthcare provider or therapist.
This video is meant for educational purposes only, demonstrating techniques for mental and physical well-being. It should not be used for self-diagnosis or self-treatment without proper guidance from your healthcare professional.
Please consult your doctor before attempting any new exercises or yoga techniques. If you experience discomfort or pain while following these practices, stop immediately and consult a healthcare professional. Thank you for your understanding and cooperation. 🙂
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