https://taichizidong.com
Specific exercise improve symptoms, daily full-body exercises remove root causes.
Specific exercise improve symptoms, daily full-body exercises remove root causes.
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1. Relieve back pain.
2. Relieve numbness and pain in the hips and legs.
3. Slim your waist.
12 times each side one set, 3-4 sets a day.
Please keep practicing and you will improve.
If you need a more comprehensive and effective back exercise, it is recommended to learn the course:
—-56mins Daily Routine • Full Body Practice
—-16mins Specific Routine • Lower Back Relief
If you want a more effective weight loss exercise, it is recommended to learn the course:
—-28mins Specific Routine • Fast Fat Burning
Please click: https://taichizidong.com/ to view the course.
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