240723-Relieve back pain.

Yoga For Back Pain
https://taichizidong.com
Specific exercise improve symptoms, daily full-body exercises remove root causes.

240723-
1. Relieve back pain.
2. Relieve numbness and pain in the hips and legs.
3. Slim your waist.
12 times each side one set, 3-4 sets a day.

Please keep practicing and you will improve.

If you need a more comprehensive and effective back exercise, it is recommended to learn the course:

—-56mins Daily Routine • Full Body Practice
—-16mins Specific Routine • Lower Back Relief

If you want a more effective weight loss exercise, it is recommended to learn the course:

—-28mins Specific Routine • Fast Fat Burning

Please click: https://taichizidong.com/ to view the course.

#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #backpain #legs #hips #pain #losefat

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