Relieve Stress Beginner Yoga | 30 Minutes | Easy Class

Yoga For Beginners
Relieve stress in this slow paced yoga class with mindful movement to bring about a relaxation response in the body. Ends with a body scan.
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YOGA MAT: After YEARS of trying different yoga mats, my go to brand is Liforme. In my opinion it is unrivalled in grip performance. You can get yours here:
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YOGA BLOCKS & BELT: These are so great to use in your practice. I always have mine on hand because they help in so many poses:
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RODE WIRELESS GO II MICROPHONE: The best for sound when recording fitness videos!
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Disclaimer: This video is NOT sponsored. Any product links are affiliate links which means if you buy something I’ll receive a small commission

⏰ TIME CODES
00:00 Introduction
00:28 Class starts
23:02 Guided body scan

#beginneryoga #relievestress #stressrelief

In this slow yoga class, we move mindfully to relieve stress and anxiety. Suitable for beginners. Filmed outside in my jungle garden in Costa Rica.
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