Building a strong foundation in yoga is crucial for developing strength, flexibility, and body awareness. Each pose will be broken down step by step, with detailed instructions and modifications to suit all levels. Whether you’re new to yoga or looking to refine your practice, this session will help you establish a solid base for your yoga journey.
Key Asanas Covered:
1. Supra tadasana
2. Ardh pawanmuktasana
3. Setubandhasana
4. Kativakrasana
5. Marjariasana
Remember to listen to your body, move with awareness, and breathe deeply. Join us as we lay the groundwork for a strong and sustainable yoga practice.
Let’s begin our yoga practice together!
What You’ll Need:
– A yoga mat
– Comfortable clothing
– A quiet space
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Much love ,
Jagriti
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