– Learn my top 3 shoulder-focused yoga stretches to improve shoulder flexibility, address pain at the source, and even help your posture and neck. This tutorial is great for guys who are new to yoga, who are less flexible than most, and are looking for a fitness-focused approach to yoga.
This tutorial is part of the Basic Yoga Stretches for Men Series, a series of short tutorials targeted to men who are new to yoga, less flexible than most, and interested in a fitness-centric approach combining flexibility and strength for optimal results. Use this series to learn postures and try to implement them on a daily or near daily basis, and do the stretches whenever you have availability throughout your day.
Other Video(s) Mentioned: Lower Back Pain Self-Care | 10-Minute Reset and Release for Back Pain – https://youtu.be/-06jjaDlHFA
Timestamps:
00:00 – Introduction
00:36 – Strap behind back
03:18 – Strap overhead
05:53 – Eagle arms
10:49 – Closing Notes
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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