Yoga for Complete Beginners – Ep. 4  | For Healthy Joints, Shoulders, Hips and Back

Yoga For Men
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– Here’s a 10-minute beginner-focused yoga routine to relieve full-body joint pain while building basic strength and flexibility.

This 10-minute beginner-focused workout goes through basic yoga postures to help relieve pain in your joints, while also building strength and increasing overall flexibility.

This routine goes slowly through proper technique, breathing, and key information for each pose. It also includes modifications to help those who are new or inflexible get the intended benefits. Dialogue is encouraging and focused on building you up, to give you confidence to keep doing these workouts consistently.

Other Videos Mentioned: 30 Minute Workout | Yoga for Men Series – Workout #1 | https://youtu.be/HzznoIsFsj8
Yoga for Complete Beginners – Ep. 1 | Easy 10-Min Full Body Routine | https://youtu.be/jtYZDrYL634

Timestamps:
00:00 – Introduction
00:45 – Hands Behind back
02:34 – High Lunge
07:17 – Wide-Legged Forward Fold
09:24 – Plank
11:50 – Cobra
13:34 – Closing Notes

👉 WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area.  There are over 350 videos and over 40 guided programs to choose from!

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