Easy Hips & Lower Back Yoga for Beginners & Seniors – Livestream

Yoga For Beginners
Join me for a soothing and fun livestream designed specifically for beginners and seniors, focusing on gentle yoga poses to ease tension in the hips and lower back. Follow along for a mindful session that promotes flexibility, mobility, and overall well-being. No experience needed – just grab a mat, find a comfortable space, and let’s embark on this joyful rejuvenating yoga journey together. #GentleYoga #YogaForSeniors #yogaforbeginners

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Have the most wonderful day!!
Much love, Tina ❤️
All my Yoga videos are free, but if you’d like to support and contribute, you are more than welcome to make a contribution via the Thanks button or via my Kofi page here……. https://ko-fi.com/yogaetc
OR via PayPal https://paypal.me/yogaetctina?country.x=GB&locale.x=en_GB
All contributions help me keep the channel going
With love and thanks
Tina x
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.

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