Hi friends and welcome to today’s prenatal yoga stretch with me, Laurie from LEMon Yoga. Today I will be guiding you through a pregnancy yoga flow that you can do in any trimester. So weather you’re in the first trimester, second trimester or the third trimester THIS is the pregnancy yoga flow fro you! So get yourself comfy and join me for this 12 minute prenatal yoga flow to leave you feeling calm and relaxed on your pregnancy journey.
Leave me a comment and let me know how many weeks pregnant you are today! Thanks so much for being here and hit subscribe to join the LEMon Yoga family!
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I’m a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
HOW I INDUCED LABOR: https://www.youtube.com/watch?v=r0MG56V_C4E
PREGNANCY BEDTIME YOGA: https://www.youtube.com/watch?v=NIkkDuQtNqk
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.