10 Minute Yoga Power Flow For Beginners

Yoga For Beginners
10 Minute Yoga power flow for beginners to help build strength and stamina.
In this quick 10 min Yoga flow you will sync breath with movement while moving at a fast pace to help increase stamina and strengthen the legs, arms and core. These poses are beginner friendly however that does not mean it is accessible for everyone so please listen to the body and if something does not feel right simply skip it. Power flow is yoga workout offering a fast paced sequence. Join me in this 10 minute yoga flow to help increase strength and stamina!

#Yoga #PowerFlow #10MinuteYoga

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DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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