ഈ യോഗ ചെയ്താൽ ദിവസം മുഴുവൻ നിങ്ങൾക്ക് ഉന്മേഷം ലഭിക്കും | 10 Min Daily Yoga Routine | @Arogyam

Yoga For Beginners
10 Minute Daily Yoga Routine for Beginners (Follow Along)
This is a 10 mins beginner daily yoga routine that you can do at home.

Dr Akhila Vinod – Yogashram
Health and wellness expert, Palarivattom
Contact : +91 6282 326 575

#yoga #yogaroutine #arogyam #arogyam_health_tips #lifestyle #health_tips

01:12 Head and neck exercise
02:47 Shoulder rotation
03:37 Wrist rotation
04:05 Finger stretches
044:17 Lumbar twist
05:26 Breathing
05:33 Shrimp pose
06:18 Ankle joint exercise
06:47 Standing series
07:02 7 pose
07:41 Knee to chest stretch
08:25 Bridge pose
09:18 Lmbar twist
10:29 Supporting 90°
10:45 Straight leg raising
11:43 Relaxing pose
13:04 After meal pose
13:13 Meditative pose
13:39 Right to left nostril breathing
13:57 Left to right nostril breathing

ആരോഗ്യപരമായ അറിവുകൾ ദിവസവും നിങ്ങൾക്ക് ലഭിക്കാൻ Arogyam വാട്സാപ്പ് ഗ്രുപ്പിൽ ജോയിൻ ചെയ്യുക :
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