One of the most popular types of yoga practiced in Western society today is hatha yoga. Hatha yoga combines three elements: physical exercises and postures (asanas), controlled breathing (pranayama) practiced in conjunction with asanas, and meditation (dhyana) for peace of mind and deep relaxation.
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Chapters:
00:00 – Intro
01:05 – Seated cat-cow
01:52 – Seated twist
02:55 – Seated neck stretch
04:02 – Seated eagle arms pose
05:33 – Seated forward fold
06:30 – Outro
Disclaimer: This content (video, subtitles, links, demonstrations) is for purely educational purposes and is not intended to self-diagnose and self-treat. This information is not intended to replace the advice of medical professionals and we encourage you to seek professional help from medical practitioners if you have questions about your health and wellness.
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