Basic Yoga Practice for Complete Beginners – 40 minutes

Yoga For Beginners
This video is Yoga for Complete Beginners. We will learn basic yoga poses. This is a great workout for total beginners to improve strength, flexibility, and balance. No prior experience necessary! The pace is slow and clear instructions are given for each pose. Take it easy and be patient with yourself as you learn the practice.

We do some poses on our knees. If you have sensitive knees, use a towel or a blanket to cushion them.

In the first few minutes, we focus on our breathing and do gentle warm-up and stretches. Then we move on to lunge, standing postures, and a balance pose. We end with floor poses – twists, hip stretches, and relaxation.

If you want to learn Tree pose in more detail, watch this short tutorial:

After this practice, you may use my 5-minute guided relaxation (corpse pose/savasana) here:

How to Support Yoga Upload:
💗 Donate Monthly here on YouTube
https://bit.ly/joinyogaupload
💗 Donate Monthly on Patreon
https://www.patreon.com/yogaupload
💗 Donate One-Time with PayPal or Credit/Debit Card
https://bit.ly/supportyogaupload
💗 Donate by Mail

DONATE

💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD!
Click here: http://eepurl.com/cbyyaz

-~-~~-~~~-~~-~-
Please watch: “7 Min Post Cycling Yoga Stretch | Yoga for Cyclists (No Mat Yoga)”

-~-~~-~~~-~~-~-

Products You May Like

Articles You May Like

5 Minute Asana To Get Your Spine Stronger | Improve Your Back Flexibility | Spine Health-Parvatasana
30 Min Beginner Yoga | Gentle Full Body Yoga Flow
30 Minute Calm Guided Meditation Miracle (With Gentle Yoga)
“Singing Bowls and Bells” for Calming the Body and Clearing the Mind
Yoga Asanas Poses to Help You Lose Weight Fast | Yoga For The Soul | HT Lifestyle

Leave a Reply

Your email address will not be published. Required fields are marked *