We do some poses on our knees. If you have sensitive knees, use a towel or a blanket to cushion them.
In the first few minutes, we focus on our breathing and do gentle warm-up and stretches. Then we move on to lunge, standing postures, and a balance pose. We end with floor poses – twists, hip stretches, and relaxation.
If you want to learn Tree pose in more detail, watch this short tutorial:
After this practice, you may use my 5-minute guided relaxation (corpse pose/savasana) here:
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Please watch: “7 Min Post Cycling Yoga Stretch | Yoga for Cyclists (No Mat Yoga)”
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