This pose has numerous benefits for body & mind:
✨ Increases blood flow: When you elevate your legs above your heart in this pose, it can help to improve circulation throughout the body. This can promote the flow of oxygen more easily to your heart and upper body.
✨ Relaxes the body and relieves lower back pain: When you assume this posture, your body is fully supported by the ground and the wall, allowing you to fully relax. By lying on your back, you release pressure on your spine. Add slow, conscious breathing, and you can reduce physical tension and promote a sense of calm.
✨ Promotes relaxation: This pose has been shown to stimulate the parasympathetic nervous system, which is responsible for the “rest and digest” response in the body. This can help to counteract the effects of stress and anxiety.
Overall, practicing legs up the wall pose can be a simple and effective way to alleviate anxiety and promote a sense of calm and well-being in both the mind and body.
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