Fun yoga for beginners | 20 minutes of gentle poses to make you feel amazing

Yoga For Beginners
Suitable for everyone including beginners, this 20-minute class is gentle and fun! When practicing yoga, I believe it is more important to enjoy it than to be perfect! Don’t take it too seriously, just have fun with it and feel good.

I hope you love it! Let me know in the comments how it leaves you feeling.

All my Yoga videos are free but you are more than welcome to make a donation via the Thanks button or via my Kofi page here…….
OR via PayPal
All donations help me keep the channel going
With love and thanks
Tina x

#yogapractice #yoga #beginneryoga

25 Minute Class Playlist

20 Minute Class Playlist

15 Minute Class Playlist

10 Minute Class Playlist

Healthy Pain-Free Back Playlist

Please be aware that my instructions are purely for guidance and there is NO NEED TO LOOK EXACTLY LIKE ME, it is my belief that YOGA IS ABOUT HOW YOU FEEL rather than how you look and you are striving for PROGRESS NOT PERFECTION. So take it slowly and gently, listen to your body and go at your own pace. I promise your flexibility will improve gradually if you keep at it, I was the most inflexible person ever right up to my mid-thirties. Yoga has changed my life, so please don’t give up, BE KIND TO YOURSELF and most of all enjoy the wonderful benefits yoga has to offer. HAPPY STRETCHING!!
Tina 😊🙏

FTC Legal Disclaimer – Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it’s just one more way to support me and my channel! 🙂

Yoga bolster
Yoga mat
Yoga mat, block & strap
Yoga block
Yoga leggings
Yoga pants
Yoga Top
Diffuser for essential oils

Canon M50
Rode Wireless Go Mic
Emart LED video lights


Share your experience and let me know how it goes. Namaste’ 🙏

Please remember YOGA IS NOT ONE SIZE FITS ALL, and it is a journey, not a destination, it may be that you never achieve touching your toes, but it doesn’t matter. What does matter is that YOU FIND THE RIGHT YOGA ROUTINE FOR YOU, the one that works best for you and makes you feel good, and you do it daily….its that simple.

As we age we tend to feel lethargic and lacking in energy, often due to the sedentary lives we lead. Yoga poses require you to twist and turn your body in all directions, stimulating the nerves and when combined with the correct breathing gives the whole body a fresh supply of pure oxygen and energy-boosting vitality.

Yoga – balance

Yoga for back pain

Chair yoga

Yoga daily routine–A

This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.

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