Diana Zotos, Physical Therapist and certified yoga instructor, demonstrates the Warrior 2 yoga pose. This pose provides a deep stretch of the frontal part of the back hip. It also teaches the alignment of the hip, knee and ankle of the front leg, and strengthens the hips, quads, hamstrings and core.
Warrior 2 Yoga Pose for Hips, Quads, Hamstrings & Core
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