Challenging pole drills for mobility and strength

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Mark Freeth illustrates where else you can take your developing pole skills. Poles, sticks, broom handles – whatever you use, you’ll find them so versatile in mobilising your shoulders, hips & wrists, bulletproofing your abdominals, lengthening hamstrings & low back muscles as well as honing your coordination/proprioceptive abilities. But here’s something a little funkier…
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