The Best Low Impact Workout for Core Strength | 5 Joint-Friendly Exercises for Men Over 50

Yoga For Men
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– Attention Men over 50 – are you looking for a workout to build core strength, with no impact on your joints? This workout takes you through my 5 top exercises for building strength, in a way that’s appropriate for guys who are over 50.

Note that this is a generalization about average 50+ year old guys’ fitness levels, and you might find this easy or hard, depending on your overall fitness.

Other Videos Mentioned: Best Back Exercises for Men Over 50 | Strengthen Your Back in 10 Minutes | Beginner Friendly – https://www.youtube.com/watch?v=AykPrdWZcsI

Timestamps:
00:00 – Introduction
00:29 – Reverse crunches & variations
03:09 – Bridge
04:36 – Situps and eccentric focus
05:52 – Side plank on knees
08:39 – Plank w/ one leg/one arm variations
10:21 – Closing Notes

👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!

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