10 min Morning Yoga Stretch to Wake Up – ALL LEVELS NO PROPS

Yoga For Beginners
Start your morning with 10 minutes of yoga to stretch and wake you up! Great for all levels.
πŸ’Ž PRODUCT LAUNCH πŸ’Ž AFFIRMATION CARDS + YOGA JOURNAL πŸ‘‰ https://bit.ly/ywkshop
❀️ NEW MOBILE APP ❀️ FREE TO DOWNLOADπŸ“² πŸ‘‰ http://bit.ly/ytmobileapp

Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for the day ahead. I’ll take you through a simple yet effective sequence suitable for all experience levels with no props required. We’ll go through poses like butterfly, seated pigeon pose, sphinx and reverse table top.

This 10 minute stretch is a great way to start your day with mindfulness and positivity. Enjoy and REMEMBER, a little bit of yoga every day is much better than long sessions done every now and then. I hope you’ll practice again with me tomorrow πŸ™‚

😍 MORE 10 MINUTE YOGA πŸ˜πŸ‘‰ https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

βœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
πŸ”” Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
WEB ➑️ http://www.yogawithkassandra.com
INSTAGRAM ➑️ https://instagram.com/yoga_with_kassandra

πŸ“± NEW MOBILE APP πŸ“± Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❀️ FREE TO DOWNLOAD ❀️ http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days
πŸŒ› 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS
🌿 “Year of Yoga” (NEW Book+ Online Program): https://geni.us/yearofyoga
🎴 “I Radiate Joy” Affirmation Card Deck: https://bit.ly/affirmationdeck
✍️ “My Yoga Journey” Guided Yoga Journal: https://bit.ly/ywkyogajournal
πŸ“• “Yin Yoga: Stretch the Mindful Way” Book: http://geni.us/ywkbook

πŸ›’ SHOP MY AMAZON FAVORITES πŸ›οΈ
https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME
πŸ‘©πŸŽ“ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
πŸ•‰οΈ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
⚑ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME
πŸŒ™ Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
πŸ’— Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
πŸ’ͺ 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
πŸ“… 7 Day Morning Yoga Series http://bit.ly/morningseries
πŸ™πŸΌ Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #10minyoga

Products You May Like

Articles You May Like

Breathing into the Pelvis, Yoga
This Is What Self-Care Really Means, Because It’s Not All Salt Baths And Chocolate Cake
Vinyasa Flow With Indy
10 min Morning Yoga for Beginners – Perfect Way To Start Your Day
Lower Back Strengthening Quickfix for Back Pain Relief | Yoga Tune Up

Leave a Reply

Your email address will not be published. Required fields are marked *