Yoga In Bed | 15-Minute Relaxing Stretches

Yoga Postures
This is a video from my IGTV (Instagram) of simple yoga stretches that you can do in bed for relaxation. The sequence is 15-minutes long and can be done in the morning after waking up, or at night before you’re about to go to bed. I’d love to hear how this class leaves you feeling. Also if you have requests for new videos, let me know!

♥️ Jess

MOBILE APP 📲🧘🏽‍♀️
Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:
http://onelink.to/jessyogayt

FAVORITES ✨
Yoga Mat:
Liforme (Use code ‘JESSICARICHBURG’ for 10% off)
http://bit.ly/2uH0xNf​​​​​

Activewear:
Studio Kolektif Organic Yogawear (Use code ‘JESSICARICHBURG’ for 15% off)
https://bit.ly/2WDxXtr

Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
https://shop.lavendaire.com/JESSICA10 (Use code ‘JESSICA10’ for 10% off)

DONATE 🦋
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you’d like to donate you can click the link below:
https://bit.ly/31WdAZE
Thank you for supporting my work!

CONNECT 🙏
Blog: https://jessicarichburgyoga.com​​​​​
Instagram: https://instagram.com/Jessicarichburg​
Facebook: https://www.facebook.com/jessicarichburgyoga/
💌 Sign up for my newsletter:
https://jessicarichburgyoga.com/newsletter/

DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.

MUSIC
Epidemic Sound
https://www.epidemicsound.com/referral/1dey13/

Products You May Like

Articles You May Like

🔴 Relaxing Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Calming Music
Downward Facing Dog to Wheel with MacKenzie Miller
🔴 Relaxing Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Calming Music
10-Min Stretching Exercises – Morning Flow (beginners)
Maybe We Never Get To Have It All Figured Out At Once 2024

Leave a Reply

Your email address will not be published. Required fields are marked *