https://www.ekhartyoga.com/resources/yoga-poses/four-limbed-staff-pose
A couple of blocks a belt and a bolster will be your best friends in this tutorial working towards Chaturanga Dandasana with Adela Serrano from EkhartYoga. Adela breaks down all the different elements of the pose and then puts them back together in the final pose.
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Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced.
Yoga teachers – take your training to the next level with our specialist courses on the EkhartYoga Academy
A couple of blocks a belt and a bolster will be your best friends in this tutorial working towards Chaturanga Dandasana with Adela Serrano from EkhartYoga. Adela breaks down all the different elements of the pose and then puts them back together in the final pose.
– – – – – – – – – –
Become an EkhartYoga member!
https://ekhartyoga.com/ – 14 day free trial
Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced.
Yoga teachers – take your training to the next level with our specialist courses on the EkhartYoga Academy
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