Chaturanga Dandasana Tutorial using props – with Adela Serrano

Tips
https://www.ekhartyoga.com/resources/yoga-poses/four-limbed-staff-pose
A couple of blocks a belt and a bolster will be your best friends in this tutorial working towards Chaturanga Dandasana with Adela Serrano from EkhartYoga. Adela breaks down all the different elements of the pose and then puts them back together in the final pose.
– – – – – – – – – –
Become an EkhartYoga member!
https://ekhartyoga.com/ – 14 day free trial
Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced.
Yoga teachers – take your training to the next level with our specialist courses on the EkhartYoga Academy

– – – – – – – – – –
Join the EkhartYoga Community:
▶︎ https://www.ekhartyoga.com
▶︎ Newsletter: https://www.ekhartyoga.com/newsletter-signup
▶︎ Instagram: https://www.instagram.com/ekhartyoga/
▶︎ Facebook: https://www.facebook.com/EkhartYoga/
▶︎ Pinterest: https://www.pinterest.com/ekhartyoga/
▶︎ Twitter: https://twitter.com/EkhartYoga
▶︎ Academy: https://www.ekhart-academy.com/

Please subscribe to this channel for regular free yoga videos
http://www.youtube.com/EkhartYoga

#yoga #yogaforbeginners #chaturanga

Products You May Like

Articles You May Like

🔴 Relaxing Sleep Music 24/7, Calm Music, Yoga, Sleep Meditation, Spa, Study Music, Ocean Sounds
Yoga For Beginners At Home (15 minute) Gentle Poses
20 minute PARTNER YOGA | Acro Yoga Routine for *all levels, ages, & sizes*
Yoga for absolute beginners – 2-7 – movility
Lower Back Strengthening Quickfix for Back Pain Relief | Yoga Tune Up

Leave a Reply

Your email address will not be published. Required fields are marked *