Twisted Core – 10 minute yoga flow with Rose van Ooijen

Tips
Try Rose’s full-length class on EkhartYoga.com: https://www.ekhartyoga.com/classes/3682/twisted-core

Who needs a corset when you can simply work your obliques? Build a little heat and fire as you strengthen your core, and free up and open the entire upper body with the many twists. This short 10 minute yoga sequence packs a punch in terms of core activation. Great for when you want to get a little sweat going and to feel invigorated afterwards.

– – – – – – – – – –
Become an EkhartYoga member!
https://ekhartyoga.com/ – 14 day free trial
Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced.
Yoga teachers – take your training to the next level with our specialist courses on the EkhartYoga Academy

– – – – – – – – – –
Join the EkhartYoga Community:
▶︎ https://www.ekhartyoga.com
▶︎ Newsletter: https://www.ekhartyoga.com/newsletter-signup
▶︎ Instagram: https://www.instagram.com/ekhartyoga/
▶︎ Facebook: https://www.facebook.com/EkhartYoga/
▶︎ Pinterest: https://www.pinterest.com/ekhartyoga/
▶︎ Twitter: https://twitter.com/EkhartYoga
▶︎ Academy: https://www.ekhart-academy.com/

Please subscribe to this channel for regular free yoga videos
http://www.youtube.com/EkhartYoga

#yoga #core #vinyasa

Products You May Like

Articles You May Like

Unlock Full Body Flexibility with Basic Yoga | Yoga for Full Body Stretch | Yoga Poses for Beginners
15 Minute Hip Mobility Routine (FOLLOW ALONG) | Basic Yoga Poses for Men Tutorial Series
5 STRETCHES YOU NEED TO DO DAILY! #shorts
YOGA for BACK pain & KNEE pain
Yoga Asanas Poses to Help You Lose Weight Fast | Yoga For The Soul | HT Lifestyle

Leave a Reply

Your email address will not be published. Required fields are marked *