20 minute DEEP STRETCH Yoga Back & Mid Back

Yoga For Back Pain
Follow along with this all levels 20 minute DEEP STRETCH Yoga Back & Mid Back yoga video for a tension releasing, stress reducing, deep stretch for your back and middle back.
💙 FREE GIFT: 25 min Hips Slow Stretch: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch

Release built up tension with long holding and propped twisting poses. Relax into place within each pose so the muscles in your back can soften overtime as you relax into the stretch.

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yoga #deepstretchyoga #backstretch

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