๐ The most โก๏ธEPIC YOGA BUNDLEโก๏ธ(time-sensitive)๐ https://bit.ly/bundleywk
๐ฟ My NEW BOOK is out! Get “Year of Yoga”๐๐ https://geni.us/yearofyoga
Who needs a yoga mat when you’ve got a nice comfy bed! Before you go to sleep tonight, give yourself some time to stretch and relax. In this 30 minute yoga class I’ll take you through some nice full body stretches to get rid of aches and pains and alleviate stress.
This class is suitable for all levels and no props are required. If you find yourself wanting props, just use the pillows on your bed! We’ll begin with some seated yoga poses before lying down and stretching deeper into our hips and hamstrings. I’m only doing a short savasana in this class because I don’t want you to fall asleep and then get woken up by ads and following videos! Thanks to everyone who gave me that feedback on my other evening yoga classes!
If you want to avoid ads and auto-play features you can also access this class on my mobile app. http://bit.ly/ytmobileapp
MORE EVENING YOGA CLASSES: https://www.youtube.com/playlist?list=PLW0v0k7UCVrnaXSOvGHWpBRlPz_XIMpjo
Enjoy and have a wonderful night’s rest ๐
โ
SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
๐ Donโt forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB โก๏ธ http://www.yogawithkassandra.com
INSTAGRAM โก๏ธ https://instagram.com/yoga_with_kassandra
๐ฑ NEW MOBILE APP ๐ฑ Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month โค๏ธ FREE TO DOWNLOAD โค๏ธ http://bit.ly/ytmobileapp
FREE YOGA CHALLENGES
๐ 30 day Morning Yoga Challenge http://bit.ly/morning30days
๐ 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
๐ง 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
MY PUBLISHED BOOKS
๐ฟ Year of Yoga (NEW Book+ Online Program)๐ https://geni.us/yearofyoga
๐ Yin Yoga: Stretch the Mindful Way: http://geni.us/ywkbook
๐ SHOP MY AMAZON FAVORITES ๐๏ธ
https://www.amazon.com/shop/yogawithkassandra
STUDY WITH ME
๐ฉ๐ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
๐๏ธ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
โก 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess
PRACTICE WITH ME
๐ Lunar Yoga Series http://bit.ly/applunar
๐ Vin to Yin Chakra Series http://bit.ly/vinyinchakra
๐ Yin Yoga & Affirmations http://bit.ly/affyoga
๐ด Yoga for Insomnia http://bit.ly/sleepfastyoga
๐ช 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
๐ง Advanced Chakra Meditation https://bit.ly/meditatechakra
โฝ Therapy Ball Mobility http://bit.ly/tuneupyoga
๐ Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
๐
7 Day Morning Yoga Series http://bit.ly/morningseries
๐๐ผ Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโs negligence.#eveningyoga #bedtimeyoga #30minyoga