In this 12 minute video I take you through the best 5 yoga poses for middle back pain relief. If you suffer middle back pain then make sure to practice along with the video. You will feel instant relief from middle back pain as well as more freedom in your whole spine.
If you want to have a younger spine, ribcage, and whole body then you must put in a bit of time. These exercises are easy, enjoyable and safe for any age.
The older and stiffer you are the more you need it.
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▶︎ EASY Yoga for CHRONIC lower back pain (over 50) : https://youtu.be/9vFb1deIcj8
▶︎ Yoga With Lower Back Pain Over 50s : https://youtu.be/W2c5Ln9sZHg
▶︎ Easy Yoga Exercises For Lower Back And Hip Pain Prevention Over 40s : https://youtu.be/Ikf6CYjokmE
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▶︎ Yoga for flexibility and relaxation: https://www.youtube.com/playlist?list=PLCyNL-E5vnuxtsJgyFw3WxizftH4RcHFf
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Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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