yoga poses for middle back pain relief

Yoga Postures
Yoga Poses for Middle Back Pain Relief
In this 12 minute video I take you through the best 5 yoga poses for middle back pain relief. If you suffer middle back pain then make sure to practice along with the video. You will feel instant relief from middle back pain as well as more freedom in your whole spine.

If you want to have a younger spine, ribcage, and whole body then you must put in a bit of time. These exercises are easy, enjoyable and safe for any age.

The older and stiffer you are the more you need it.


~~~Enroll to “Strong Body Young Brain – Online Course for over 50s”~~~
A progressive video course with specific exercises proven to reverse or slow ageing in the body and brain – helping to prevent dementia, Alzheimer’s, diabetes, heart disease, osteoporosis, and other age and lifestyle related health problems.

~~~Get your FREE eBook now~~~
Scientifically proven and simple ways to slow cellular ageing and stay lean until very old age.

~~~Support and Become a Patreon~~~

~~~Enroll and Join Studio & Online Classes~~~

~~~Watch More Related Videos ~~~
▶︎ EASY Yoga for CHRONIC lower back pain (over 50) :
▶︎ Yoga With Lower Back Pain Over 50s :
▶︎ Easy Yoga Exercises For Lower Back And Hip Pain Prevention Over 40s :

~~~Watch the Playlist~~~
▶︎ Yoga for flexibility and relaxation:

~~~Follow my Social Media accounts~~~
▶︎ Website |
▶︎ Facebook |
▶︎ Instagram |

Thanks For Watching! If you enjoyed this yoga video.
❤️Don’t forget to Like, Share and Subscribe to my channel for free yoga videos every week and to support high-quality free yoga for all❤️

👇You can comment us below on which you want to see next.

Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

– – – – – – – – – –
#middlebackpain #yogawithjackie #yogaposes #yogaforbackpain #midbackpainreliefstretches

Products You May Like

Articles You May Like

Chaturanga Dandasana Tutorial using props – with Adela Serrano
🔴 Relaxing Music 24/7, Meditation Music, Sleep Music, Yoga, Zen, Sleeping Music, Study Music, Rain
8 Minute Evening Yoga – Wind Down & Chill Out Yoga
12-Minute Pelvic Floor Relaxation for Vaginismus & Pelvic Pain
Episode 4 – Hip Opening Sequence | Yoga for Mobility & Flexibility | Asanas to deal with backpain

Leave a Reply

Your email address will not be published. Required fields are marked *