15 Minute Gentle Yoga (and Pranayama) Day 14 | Fightmaster Yoga Videos

Yoga For Women
15 Minute Gentle Yoga (and Pranayama) Day 14. It’s the end of week 2 and it’s time to slow down! Today we’ll practice a little bit of movement followed by a pranayama practice. Prana means “life force” and ayama means “to extend.” So, a pranayama practice helps to extend your life! Enjoy!!

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