The Triangle Pose: Anatomy, Common Problems & Solutions

Yoga Postures
The Triangle Pose or Trikonasana is a yoga pose that stretches the thigh, core and chest muscles.
This pose has many benefits: It helps with balance and stability, strengthens the core muscles, and is improves spinal mobility.

There are a few common limitations in this pose, mostly due to weak or shortened muscles.

In this video we will go through an anatomical analysis of the active and stretched muscles, discuss common problems and will offer practical adaptations and solutions to these problems.

For more Yoga poses with full anatomical analysis, search for our Yoga app on the app stores or click the link below for more info

YOGA

For more videos, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on notifications so you never miss one.
YouTube – https://www.youtube.com/user/MuscleandMotion

FOLLOW US ON:
YouTube – https://www.youtube.com/user/MuscleandMotion
Instagram (1.2M followers) – https://www.instagram.com/muscleandmotion/
Facebook (2.2M followers) – https://www.facebook.com/muscleandmotion

The Muscle and Motion team
https://www.muscleandmotion.com/

Products You May Like

Articles You May Like

Chaturanga Dandasana Tutorial using props – with Adela Serrano
Daily Yoga For Beginners – Warming up
8 Minute Evening Yoga – Wind Down & Chill Out Yoga
🔴 Relaxing Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Ocean Sounds
Morning flow

Leave a Reply

Your email address will not be published. Required fields are marked *