20 Minute Yoga Flow Vinyasa Quickie (Core Strength) | Fightmaster Yoga Videos

Yoga For Women
Vinyasa Yoga Quickie Core is for all levels and requested by Pa Moua and nz5041. This is a shorter class to squeeze in when you don’t have a lot of time. This class strengthens the core muscles including the low belly, abs, side abs, hip flexors, and low to mid back muscles. I hope you enjoy it!! Please leave a comment if you’d like to request a class. If you like this class, please hit the like button and share! Thank you so much for all of your continued support. Lots of love to you! 🙂

Please donate if you can. We’re still saving for a new computer to continue uploading regular classes.

If you’re interested in joining us on our women’s yoga retreat, go to fightmasteryoga.com for more information and email me to sign up: lesleyfightmaster@gmail.com

I’ll be leading a teacher training for YogaWorks in January 2015 (weekend format for 3 months) and July 2015 (month long intensive Mon-Friday). Please email me if you’re interested in finding out more: lesleyfightmaster@gmail.com

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All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most.

Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

Filmed at http://www.pacificashtanga.com

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