-This 10-minute routine is a cool-down / stretching routine for your back, great to use after any workout. You can use it immediately after you finish another workout, or a few hours later to help relieve stiffness and reduce your soreness the next day. Since it’s back-focused, you’re also going to get a lot of good hip stretching in as well. Enjoy! Use it as often as you’d like.
Other Videos Mentioned: 10-Minute Home Shoulder Workout With No Weights | Yoga for Shoulder Muscle – https://youtu.be/_zFrZqyX7RY
Timestamps:
00:00 – Introduction
00:35 – Wide-legged forward fold
01:57 – Side bend supported
03:37 – Lizard
05:21 – Child’s pose
06:32 – Reclined Twist
06:42 – Happy Baby
10:07 – Rev. Single Leg Crunches
11:07- Reclined butterfly
11:58 – Closing Notes
The Better Man Podcast – https://www.youtube.com/channel/UCPtCYt1LaCatqNvBTYrR4nQ
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