Get proactive about your back pain, and heal your spine through conscious movement and specific stretches to help to relieve back pain.
This is a great video to keep in mind if you have issue with back pain or have a friend or family member who you know struggles with back pain. Please share the link.
Keep in mind I am not a Doctor and this is no substitute for the advice your doctor or physical therapist is giving you. Practice at your own risk and only with their approval.
Focus your mind, restore health and balance to your body and spirit.
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