Simple stretches throughout the day can help relax muscles and give you a mindful moment. Cleveland Clinic yoga program manager Judi Bar shows us some standing stretches especially if you are sitting all day.
A Cleveland Clinic and Parade Magazine survey shows 2/3 of consumers say taking short breaks benefits mental health. Work eye palming into one of your breaks.
To read more about the 2022 Healthy Now survey, please visit https://cle.clinic/3MNrqFb
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