Back Pain Relief, Yoga for Back Pain – 40 Minute Gentle Yoga for Back, Sciatica

Yoga For Back Pain

Do you suffer from back pain? Sit at a desk or in your car all day? Then you MUST try this routine (be sure to complete the FULL session for all the amazing benefits)! Help relieve and prevent future back pain with this back friendly beginner yoga flow. Many yoga practices include an overemphasis on the forward flexion movement of the spine, which can actually exacerbate back pain issues. This gentle practice focuses on extension poses and exercises in addition to building strength and flexibility throughout the body to help support and protect the spine.

Of course, not all exercises are suitable for everyone. If you are working with a specific back injury, be sure to get your doctor and/or physical therapist’s approval before attempting this workout. If you suffer from back pain regularly, be sure to consult a professional for an expert diagnosis.

Level: Beginner-Intermediate

Equipment: A mat is recommended

Intensity: Low, Gentle

Relieve back pain and help prevent it from occurring with exercises like:

Mountain Pose
Standing Flow
Standing Spine Extensions
Chair Pose
Standing Cat/Cow Stretch
Half Sun Salutation
Quadruped Opposite Arm and Leg Reach Balance
Cat/Cow Stretch
Downward Facing Dog
Modified Downward Facing Dog
Sphinx Pose
Child’s Pose
Bridge Pose
Reclining Pigeon
Modified Pigeon Pose
Happy Baby Pose
Half Pigeon Bridge Pose
Pigeon Lower Abs Crunch
Bow Pose
Spine Extension Reach
Child’s Pose
Standing Roll Up

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