Yoga For Sleep | Wind Down With This 10-min Bedtime Routine Before You Go to Bed Tonight!

Yoga For Men
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– This is a quick, relaxing 10-minute yoga routine you can use to wind down for the evening and get a better night of sleep. It’s full body, and at just 10 minutes, it’s a great way for you to practice your body awareness and breathing, relieve some stress in your body, and get yourself into a better evening space for your home life.

Other Videos Mentioned:
35-min full body yoga for stress & anxiety relief – https://www.youtube.com/watch?v=cTix9GFQQnw

Timestamps:
00:00 – Introduction
00:23 – Childs Pose
01:59- Needle Thread
04:42 – Low Lunge
07:20 – Happy Baby Pose
08:49 – Reclined Twist
11:11 – Closing Notes

???? WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ???? SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

???? Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!

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