Hello and welcome to my channel.
This is very special topic and I created this video on request for my students and some of my friends.
Please let me know how it goes 🙂
You don’t need anything else than a flat surface and if you feel stiff or tight maybe a yoga strap or a fabric belt.
I hope you’ll enjoy.
This is very special topic and I created this video on request for my students and some of my friends.
Please let me know how it goes 🙂
You don’t need anything else than a flat surface and if you feel stiff or tight maybe a yoga strap or a fabric belt.
I hope you’ll enjoy.
Namaste.
Please note : this video is not intended to cure or diagnose, so if you have severe back pain, please see a specialist.
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.